Friday, September 26, 2014

Is It Really that Simple? YES! TFW

Happy Friday, Faithful Weigher's.  It seems like it's usually on a Friday that I feel that I need to reach out to you all!  I really missed being at our meetings the past week.  As the saying goes, "You never know what the day brings".  This seems especially true in my world!  Thank you for your understanding and prayers for my daughter.  She is not doing what she "thinks" she should be doing but I think that she is improving a little each day.  The 6 to 7 weeks of healing seems like forever in her thinking, as a working mom with many responsibilities.  It certainly would for most of us, too.

So, what a handout, huh?  I especially liked how Dr. Rita explained what God says in His Word first, in our last week's handout, and then gives us her thoughts on the lies of dieting that the world has led us to believe.   I have to say that I have read the verses she gave to us last week many times over  many years.  I thought that I understood them enough but in the light of these points that she made this week, perhaps I didn't understand how they pertain to God's plan for me, my own body and way of thinking!  They were "good for Bible day people", I must have reasoned.   Until I read these  things about what diets really are and what they do to our bodies and our minds, it made those verses and the very creation of our bodies even more clear.  God said that "It was good".   The world has told us that "It is not good, you need to do this and that to make it good"...and I am one that bought into many of these, too.  You would have thought that with all of the wonderful book studies and insight that God has given to us in the past 2 years of TFW, that those things which I held onto that hindered me would be discovered and done with.  Well, think again, my sweet friends.  There are more layers to peel of this onion!  I was reading in another book, unrelated to this topic, that we so easily get wound up in the world's idea of "life" with all of its needs and must haves, that we smother the amazingly simple truth that God has for us.  That we can have freedom in Christ, peace that passeth all understanding which He promises us when we live our lives in His presence and for His glory.  The stuff of the world is so much harder to follow than seeking God in the moments of our day.  Dr. Rita talks about the bondage we are in and how food becomes our "boss" and so many other areas of our lives that are affected by the lies of dieting.  I have been there and I have coached many clients through a rigid dieting process.  I know now why God allowed me to do those things.  For such a time as this, He allowed me to do all of that to bring me to a point of seeing much more clearly how my thinking and desires bought into these false hopes.  Yes, with willpower and money, they worked ...for a while.  Then the process got "old" and the money was gone and life returned to the way it was before I was enticed to "the last diet I would have to ever be on".   I know this now...if I hadn't been there and done that, I wouldn't understand where I have been as clearly as I do today.  As I counted grams of protein, carbs, fats, calories and adhered to a restricted list of allowed foods, I admit I had to seek God's help because on my own, I would have quit the hour after I started.  I admit that I was at a point with physical pain that I knew I needed to do something drastic to change where I was and to improve my health without medications.  I can now understand why God allowed that particular program to come before me and allowed me to be successful on it , changing the way I eat and ending a  progressive health issue.   I didn’t' do it without His help.  I thank Him for that and for improving my overall health through it.  But I thank Him even more, looking back, for the experience I had and the opportunity I had to help others, to enter into their worlds and see their hearts, the desires, their hopes that they thought this program would bring to them.  For some, it didn't last even a month.  For others, they were successful in their goals but when they stopped, they have gained it all back and some even more.  The reason I feel God allowed me to go through that experience?  So I could more clearly see the truth that God had given us at creation and that He is faithful in His promises.  So that I could more clearly see that when we put our hopes and dreams into things of this world, we will be let down.  So why do we go on this path of the world?  Why do we allow our minds to be so strongly influenced by the world's lie of what is good for us?    I think we need to be active in learning what is healthy for our bodies and to eat good, wholesome foods and exercise as we can. This world has "fed" us many food items that are filled with things that are not good for us and have created a lifestyle that is much more sedentary than what we were created for.  Please don't think that I am saying that we can sit in our recliners while we nibble on an apple and call it good!  But what I have come to understand and can see more clearly is this.  Why do we go to such great lengths to follow the rules of a man-made plan when God's plan is so simple.  He created man in His own image and said that it was all good.  (Genesis 1:27,31)  It's really simple.  In simple, child-like faith, just say "Jesus".  When you don't fully understand what is before you, whether you are truly hungry, or if you are attempting to fill a void inside your heart, just say "Jesus".  God is faithful and He will draw you closer to Him in your moments of your day.  There, you will unsmother the peace and freedom in Christ that we read so many times in scriptures.  He's right there, just say "Jesus".  Blessings, my sweet Faithful Weigh Friends.  

Thursday, September 25, 2014

God Says I Can Eat What? TFW

I have been encouraged by a friend to post my writings for our weight-loss support group, The Faithful Weigh. I always felt that I had to tweak them before I could post them but have not found the time to do that.  However, with her encouragement, I will just repost into my blog the words that God gives me to share with our group. I will include in my title, TFW, for these post.  I pray that they will encourage the hearts that read them here, too.

Happy Friday, Faithful Weigher's!  If you were at our meetings on Tuesday or have read the handout online,  for me, it was refreshing to see from God's Word what we CAN eat and do instead of what we CAN'T eat and do!  Who knew?  GOD!  He knows because He created us and every "internal cue" that our bodies give us and we are "cueless" to what their purposes are!  :)  Gluttony  was an "ouchy" topic for me to dig into.  I don't know about you but my first response to this was that I'm not a glutton because I am not obese, nor do I eat everything in sight.  Well, Dr. Rita shot that thought right out of my thinking for I am guilty, even to this day, without even knowing that I was. I continually, eat in excess beyond the needs of my body, just plainly because I want to!  Eating beyond the internal cue I must have had and ignored, until I was ready to plop in my chair until my massive stomachache let up.   Did you ever think of that as gluttony?   The Living Bible described gluttons in Titus 1:12 as "lazy and living only to satisfy their stomachs."   Plus, who knew that "excess" means, as defined in the Webster Dictionary, "exceeding proper established limits."  Wow!  Did Mr. Webster know God's perfect and amazing design of our bodies and how He created us to know when we need to nourish our bodies and when we have had enough to sustain us?    I don't know about you but this was such affirmation to me that my God is an awesome and amazing God and from the beginning of time, He made me perfect in His sight with "proper established limits".   My sin nature has covered up, so to speak, His perfect design by buying into so many of the world's lies about my image and also how to soothe my emotions through the indulgence of food and pleasure.  After all, "I'm worth it", right?  When I stopped and thought about how I have thought that this fulfilled my worth, I have been going down a path of destruction.   If I have been trying to define my worth by the worlds standards I would have ended up where many have and will end up.  Fat and unhappy!  I am thanking God for the path of His provision in my life that has brought me to this place.  The diets I have done, the "wisdom" I had believed in, the success and failures I have endured, were only allowed by Him to teach me what He had already had given to me.  Isn't it just like God to be so patient and faithful to those that He loves so much?  Are you enjoying the freedom that is right here for us in these truths we are learning?  If you feel the need to dig into something to try to fulfill some unknown need, dig into His Word!  It is so rich and full and will bring you more peace and joy than any chocolate chip or whatever your comfort food could ever do.  Blessings, my Sweet Faithful Weigh Friends.